Resource Topic
Resources on self-care and wellness
We all deserve to take care of ourselves and our overall wellness.
There are 24 resources published under "Self-Care & Wellness" available. × Clear all.
Self-Care & Wellness
Intentional Acts of Kindness
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.
Anxiety & Depression
31 Tips to Boost Your Mental Health from Mental Health America
Mental Health America offers a collection of 31 tips for improving mental health.
Self-Care & Wellness
Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Self-Care & Wellness
Guided Meditation: Inner Strength Visualization Meditation
Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Self-Care & Wellness
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Self-Care & Wellness
Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Feelings Finder
Expand your vocabulary to explore how you are really feeling.
Anxiety & Depression
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Self-Care & Wellness
Employee Holistic Well-being: The New Standard for Workplace Wellness
Workplace wellness is only a piece of the holistic wellness puzzle. Learn what employers can do to support workplace wellness.
Self-Care & Wellness
Improving our mental health through reading
Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.