Resource Type
Guides
Resource Guides.
There are 19 resources published under "Guides" available. × Clear all.
Self-Care & Wellness
Guided Meditation: Inner Strength Visualization Meditation
Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Self-Care & Wellness
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Self-Care & Wellness
Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Anxiety & Depression
Five simple techniques for coping with stressors and managing emotions
From box breathing to mindful walking, here are some easy tips for everyday challenges.