Resource Type
Tools
Resource tools.
There are 26 resources published under "Tools" available. × Clear all.
Anxiety & Depression
Address Stress at the Holidays
Enjoy the season at your own pace.
Anxiety & Depression
How to care for YOU this election season.
Your vote matters, and so does your mental health.
Anxiety & Depression
31 Tips to Boost Your Mental Health from Mental Health America
Mental Health America offers a collection of 31 tips for improving mental health.
Anxiety & Depression
Tips For Talking About Your Mental Health
Use these tools and tips from Mental Health America to help you get started.
Anxiety & Depression
Free Mental Health America Screening Tools
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Self-Care & Wellness
Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Self-Care & Wellness
Guided Meditation: Inner Strength Visualization Meditation
Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Self-Care & Wellness
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Self-Care & Wellness
Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Feelings Finder
Expand your vocabulary to explore how you are really feeling.